Weigh In record (no journal entry) for 16 December 2022
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122.6 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1356 kcal
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Fat: 30.16g | Prot: 101.26g | Carb: 163.47g.
Breakfast: Bell Plantation PB2, ICI Protein Hydrofast, Milbona Skyr senza Grassi alla Vaniglia, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Zucchine, Santa Lucia Ricotta Light, La Casa del Grano Malloreddus Integrali. Dinner: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Biscotto, Perugina Cioccolato Fondente 85%, Hero Marmellata Light Lamponi, Lidl Rye Crispbread, Pascoli Italiani Latte Proteico, Mele Rosse Delicious, Danti Frutti di Bosco Congelati. more...
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gaining 9.3 lb a week
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