saban.karul's Journal, 15 December 2022

479 kalori
👌🧡

Diet Calendar Entries for 15 December 2022:
1729 kcal Fat: 104.32g | Prot: 85.08g | Carb: 120.64g.   Breakfast: Haşlanmış Yumurta, Domatesler, Cem Kırma Yeşil Zeytin, Migros Çiğ Badem, Ekmecik Tam Buğday Ekmeği, Harras Taze Süzme Beyaz Peynir. Lunch: Meyveli Kek. Dinner: Yumurtalı Ispanak, Karışık Yeşil Salata, Harras Tam Yağlı Yoğurt. Snacks/Other: Avokado, Yeşil Elma. more...
2042 kcal Activities & Exercise: Apple Health - 24 hours. more...

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sabah kahvaltısı mı👀 
15 Dec 22 by member: tubaycl
Akşam yemeği . 
16 Dec 22 by member: saban.karul

     
 

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