Weigh In record (no journal entry) for 09 December 2022
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150.5 lb
Lost so far: 14.9 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1221 kcal
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Fat: 42.39g | Prot: 118.11g | Carb: 91.85g.
Breakfast: Abacaxi, Hortifruti Beterraba Crua, Clara de Ovo, Ovo, Avelã, Dux Whey Protein Isolado Chocolate, Banana. Lunch: Gema de Ovo, Mangas, Ervilhas, Acém Cozido. Dinner: Frimesa Requeijão Cremoso, Batata Inglesa Cozida, Mandioquinha, Peito de Frango. Snacks/Other: Baly Energético Melancia sem Açúcar , Silk Leite de Amêndoas sem Açúcar, Dux Whey Protein Isolado Baunilha. more...
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gaining 2.3 lb a week
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