Weigh In record (no journal entry) for 16 December 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1626 kcal
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Fat: 77.81g | Prot: 72.29g | Carb: 166.89g.
Breakfast: Gado Gado, Energen Coklat. Lunch: Maya Ikan Tuna Sambal Goreng, Gula Pasir, Bimoli Minyak Goreng, ABC Sardines Dalam Saus Extra Pedas, Nasi Putih. Snacks/Other: Kacang Tanah, Prochiz Keju Slice, ABC Saus Sambal , Champ Burger Daging Ayam , Sari Roti Roti Tawar (2), Kalbe Slim & Fit Cookies. more...
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losing 7.7 lb a week
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