Weigh In record (no journal entry) for 15 December 2022
|
113.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2022:
|
1383 kcal
|
Fat: 23.01g | Prot: 96.95g | Carb: 214.53g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Quaker 100% Whole Grain Oatmeal, Hy-Vee Small Curd Fat Free Cottage Cheese, Pineapple. Dinner: Cheese Pizza. Snacks/Other: General Mills Chex Mix Bold Party Blend, Pure Protein Vanilla Milkshake, Chobani Zero Sugar Toasted Coconut Vanilla, Green Giant Fresh Baby Cut Carrots, General Mills Honey Nut Cheerios. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|