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Dogcatcher1
Journal
15 Dec 22
Dogcatcher1's Journal, 15 December 2022
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Weigh In record (no journal entry) for 15 December 2022
166.2 lb
Lost so far:
29.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2022:
1569 kcal
Fat: 68.02g | Prot: 81.80g | Carb: 157.45g.
Breakfast:
Jimmy Dean Sausage & Gravy Breakfast Bowl.
Lunch:
Mt. Olive Bread & Butter Pickles, Toasted Whole Wheat Bread, Oscar Mayer Hard Salami, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham.
Dinner:
Pears , Honeycrisp Apples, Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac.
Snacks/Other:
Cinnamon Sweet Roll Dough (with Frosting) .
more...
2113 kcal
Activities & Exercise:
Hanging Laundry - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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