Weigh In record (no journal entry) for 15 December 2022
|
162.8 lb
Lost so far: 11.6 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2022:
|
1353 kcal
|
Fat: 64.00g | Prot: 110.65g | Carb: 76.49g.
Breakfast: Visconti Torrada Sabor Manteiga , Piracanjuba Leite Semidesnatado, Café, Ovo, Elegê Requeijão Cremoso Light, Tirolez Queijo Minas Padrão, Clara de Ovo. Lunch: Carne de Porco do Lombo Assada, Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Friboi Picanha Grelhada sem Gordura, Zinho Pão de Alho Tradicional . more...
|
|
1977 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duing's weight history
|