savedra508's Journal, 15 December 2022

116.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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605 kcal

Fat: 25.49g | Prot: 50.39g | Carb: 49.70g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Lunch: Turkey Sandwich. Dinner: Pop Secret Movie Theater Butter Popcorn. more...

1415 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...