Weigh In record (no journal entry) for 15 December 2022
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144.4 lb
Lost so far: 27.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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2114 kcal
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Fat: 67.73g | Prot: 61.83g | Carb: 231.00g.
Breakfast: Zentis Marzipanbrote, Kaffee mit Milch und Zucker. Lunch: REWE Mousse Au Chocolat, Kühne Rotkohl das Original, Bratensoße, Salzkartoffeln, Rinderroulade. Dinner: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Snacks/Other: König Pilsener Pils. more...
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gaining 1.5 lb a week
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