Weigh In record (no journal entry) for 15 December 2022
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131.6 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1334 kcal
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Fat: 50.32g | Prot: 55.27g | Carb: 181.50g.
Breakfast: Каша Пшенная на Молоке. Lunch: Слобода Майонез, Борщ с Курицей. Dinner: Веселый Молочник Сметана 15%, Оладьи на Кефире. more...
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losing 0.7 lb a week
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