Weigh In record (no journal entry) for 15 December 2022
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129.0 lb
Lost so far: 11.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1370 kcal
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Fat: 46.63g | Prot: 68.29g | Carb: 175.95g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate, Parmalat Latte Parzialmente Scremato. Lunch: Cioccolata Calda, Pistacchi, Peperoni Rossi Dolci, Nestlé Formaggino Mio, Aldi Panino Bianco. Dinner: Pomodori, Mozzarella. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati. more...
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losing 0.3 lb a week
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