Weigh In record (no journal entry) for 09 April 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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769 kcal
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Fat: 30.00g | Prot: 84.00g | Carb: 73.00g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Egg Whites, Mark Schlereth's "Stinkin" Good Green Chile. Lunch: Quest S'mores Protein Bar, Yoplait Greek 100 Yogurt - Strawberry. Snacks/Other: Blue Diamond Toasted Coconut Almonds, Quest Cookies & Cream Protein Bar. more...
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gaining 0.8 lb a week
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