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twoodworth
Journal
09 Apr 15
twoodworth's Journal, 09 April 2015
twoodworth's Profile
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Weigh In record (no journal entry) for 09 April 2015
149.2 lb
Lost so far:
14.9 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2015:
372 kcal
Fat: 17.06g | Prot: 38.12g | Carb: 18.04g.
Breakfast:
Deli Sliced Ham, Hard-Boiled Egg .
Lunch:
LeanFit Whey Protein, Eat Smart Sweet Kale Vegetable Salad Kit.
more...
2675 kcal
Activities & Exercise:
Treadmill - 25 minutes, Driving - 1 hour, Resting - 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 14 hours, Sleeping - 5 hours and 34 minutes, Watching TV/Computer - 2 hours and 1 minute.
more...
losing 7.0 lb a week
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