Weigh In record (no journal entry) for 15 December 2022
|
138.5 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2022:
|
2809 kcal
|
Fat: 115.60g | Prot: 146.37g | Carb: 298.40g.
Breakfast: Migros Kapya Biber, Salatalık (Kabuklu), Domatesler, Züber %100 Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Elma, Namet Hindi Füme, Peynes Lor Peyniri, Zeytin, Zeytinyağı, Tereyağı, Yumurta. Lunch: Mercimek Çorbası, Tavuklu Pilav. Dinner: Kıymalı Ispanak, Birşah Tam Yağlı Homojenize Yoğurt, Izgara Köfte. Snacks/Other: Ayva, Elma, Cepmix Kuru Üzüm ve Leblebi, Sütlü Kahve. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karafındık's weight history
|