Weigh In record (no journal entry) for 15 December 2022
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277.8 lb
Lost so far: 17.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1339 kcal
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Fat: 58.57g | Prot: 97.12g | Carb: 106.46g.
Breakfast: Plätzchen, Milka Alpenmilch, Milch 1,5%, Foodspring Shape Shake Schokolade, Aldi Bio Mandeldrink Gesüßt. Lunch: Toffifee Toffifee, Gut & Günstig Hinterkochschinken , Gekochtes Ei. Dinner: Toffifee Toffifee, Langnese Capri, Frenzel Rahm-Mischgemüse, BBQ Hähnchensteaks Paprika. Snacks/Other: REWE Birne Conference, Milch 1,5%, Arla Kaergarden Gesalzen, Mischbrot. more...
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losing 6.2 lb a week
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