Weigh In record (no journal entry) for 15 December 2022
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125.4 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1884 kcal
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Fat: 74.81g | Prot: 66.41g | Carb: 239.99g.
Breakfast: Kaffee mit Milch. Lunch: Bergader Bavaria Blu, Milchreis, Gekochter Grünkohl, Bratkartoffeln, hareico Kohlwurst, REWE Kassler, Grillgemüse, Kartoffelgratin, Grießbrei, Baguette, Mike Mitchell's Apple Crumble, Rote Sauerkirschen, Alpia Pistaziencreme, REWE Bio Rhabarberschorle, Tomaten, Mais, Maggi Hochzeitssuppe. Dinner: Salzburg Milch Bärlauchkäse, Elite Laekkergarden, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1640 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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