Weigh In record (no journal entry) for 15 December 2022
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133.4 lb
Lost so far: 28.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1291 kcal
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Fat: 38.83g | Prot: 59.32g | Carb: 181.73g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Kepala Djenggot Teh Hijau, Teh Manis. Lunch: Nutrijell Pudding Santan (Rasa Pandan), Tahu Bakso, Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Egg Chicken Roll, Saori Saos Tiram, Bango Kecap Manis, Nasi Putih, Sawi Dimasak (dari Segar), Kecambah, Del Monte Barbeque Sauce, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: McDonald's Ice Cream Cone. Snacks/Other: Janji Jiwa Es Kopi Susu. more...
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2185 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Aerobics - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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