Weigh In record (no journal entry) for 15 December 2022
|
115.7 lb
Lost so far: 22.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2022:
|
1513 kcal
|
Fat: 82.57g | Prot: 75.97g | Carb: 125.52g.
Breakfast: Коломенское Хлеб Тостовый Пшеничный, Умалат Сыр Сулугуни, Омлет. Lunch: НК Сити Салат из Квашеной Капусты, Макароны отварные, Котлеты. Dinner: Болгарский Перец, Старая Станица Шея Запеченная. Snacks/Other: Седьмой континент Хурма. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Romilanna's weight history
|