Weigh In record (no journal entry) for 14 December 2022
|
186.5 lb
Lost so far: 27.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2022:
|
2269 kcal
|
Fat: 69.54g | Prot: 103.21g | Carb: 324.23g.
Breakfast: Махеевъ Манго Протертое с Сахаром, Свитлогорье Сметана 20%, Творог 5%, Кофе с Молоком. Lunch: Мандарин, Мандарины, Красное Яблоко, Магнит Груша Конференц, Груша, Груши, Пятерочка Киви, Ашан Киви. Dinner: Сельдь Соленая, Картофель Отварной. Snacks/Other: Киви, Груша. more...
|
|
2596 kcal
|
Activities & Exercise:
Treadmill - 40 minutes, Desk Work - 3 hours, Housework - 20 minutes, Google Fit - 20 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TinaSanna's weight history
|