Weigh In record (no journal entry) for 11 December 2022
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143.3 lb
Lost so far: 7.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1864 kcal
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Fat: 66.83g | Prot: 156.96g | Carb: 159.85g.
Breakfast: Tirolez Creme de Ricota Light, Marilan Magic Toast Light, Ovo Frito sem Gordura, Qualitá Uva sem Semente Crimson. Lunch: Patinho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Heinz Mostarda Amarela , Qualitá Uva sem Semente Crimson, Morangos, Garoto Chocolate Meio Amargo , Tomates Cereja, Tirolez Creme de Ricota Light, Salmão. Snacks/Other: Morangos, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Creatina, Danone Iogurte Natural Desnatado. more...
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losing 2.1 lb a week
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