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VarolOkan
Journal
14 Dec 22
VarolOkan's Journal, 14 December 2022
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Weigh In record (no journal entry) for 14 December 2022
191.2 lb
Lost so far:
0 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2022:
440 kcal
Fat: 6.48g | Prot: 10.91g | Carb: 92.95g.
Breakfast:
Coffee with Cream.
Dinner:
Bananas , Chicken Soup, Oranges, Lettuce Salad with Assorted Vegetables.
more...
2750 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 29.4 lb a week
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