Weigh In record (no journal entry) for 01 July 2011
|
252.8 lb
Lost so far: 5.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2011:
|
1331 kcal
|
Fat: 49.96g | Prot: 70.66g | Carb: 137.59g.
Breakfast: French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Salsa, Meatless Bacon, Egg White , Tea (Brewed) . Lunch: cashew, rice cake, Tarter Sauce, Crab Cake. Dinner: Vegetable Lasagna, Olive Oil, Sour Dough Bread, ice tea. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlayman800's weight history
|