Weigh In record (no journal entry) for 14 December 2022
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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2195 kcal
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Fat: 79.61g | Prot: 137.74g | Carb: 244.83g.
Breakfast: Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Libanius Jocoque Seco Natural, Kikkoman Salsa De Soya, Salmón, Jitomate, Pepino (con Cáscara), Naranjas, Queso Parmesano Rallado Seco, Kikkoman Salsa De Soya, Great Value Guarnición de Verduras. Dinner: Queso Parmesano Rallado Seco, AdeS Leche de Soya, HEB Cocoa, Isopure Whey Protein Isolate, Unflavored, GNC Creatina Monohidratada, Curry en Polvo, Bel Gioioso Ricotta con Latte, Plátano, Higos, Uva. Snacks/Other: Carlota Miel, Galleta de Mantequilla o Azúcar, Santa Clara Leche Entera, Nescafé Clásico. more...
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gaining 9.3 lb a week
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