Weigh In record (no journal entry) for 12 December 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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745 kcal
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Fat: 21.96g | Prot: 61.85g | Carb: 66.33g.
Breakfast: Кофе с Молоком. Lunch: Кальмар Отварной, Макфа Спагетти Отварные, Landers Сыр Моцарелла Голд. Dinner: Кофе с Молоком. Snacks/Other: Адреналин Раш Адреналин Раш без Сахара. more...
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gaining 3.5 lb a week
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