Weigh In record (no journal entry) for 14 December 2022
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146.4 lb
Lost so far: 30.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1510 kcal
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Fat: 50.36g | Prot: 91.79g | Carb: 176.65g.
Breakfast: Aviação Doce de Leite Pastoso, Bauru, Coxinha. Lunch: Growth Supplements Whey Concentrado, Pasta de Amendoim, Morangos, Banana, Quaker Aveia em Flocos. Dinner: Cebolas, Repolho, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Snacks/Other: Omelete ou Ovos Mexidos, Banana. more...
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losing 3.1 lb a week
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