Weigh In record (no journal entry) for 14 December 2022
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285.5 lb
Lost so far: 24.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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962 kcal
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Fat: 42.86g | Prot: 16.67g | Carb: 126.31g.
Breakfast: Hashed Brown Potatoes . Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Green Giant Whole Kernel Sweet Corn, Del Monte Whole Green Beans (Canned), Mashed Potato. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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steady weight
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harguthg's weight history
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