Weigh In record (no journal entry) for 14 December 2022
|
231.5 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2022:
|
2302 kcal
|
Fat: 109.66g | Prot: 88.15g | Carb: 163.25g.
Breakfast: Bruine Boterham, Dirk Filterkoffie Roodmerk, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk), AH Komijnenkaas, Aldi Saksische Leverworst. Lunch: Milbona Verse Halfvolle Melk, Thee. Dinner: Potato King Rösti Rondjes, Vita D'or Zonnebloemolie, Koffie, Vita D'or Bakken en Braden, Krüger Zoetjes Krüger (Dirk), Jumbo Speculaasbrokken, AH Geraspte Goudse Kaas Belegen 48+, Gesneden Ham, Witlof, AH Kip Cordon Blue. Snacks/Other: Whisky, Rode Tafelwijn. more...
|
|
2547 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arnold Ouwens's weight history
|