Weigh In record (no journal entry) for 14 December 2022
|
164.2 lb
Lost so far: 67.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2022:
|
1233 kcal
|
Fat: 18.79g | Prot: 50.57g | Carb: 214.66g.
Breakfast: Verival Bio Crunchy Heidelbeer Apfel, Rosan Kaffeobers, Schärdinger Naturjoghurt 1%. Lunch: Äpfel. Dinner: SPAR Premium Filzmooser Kletzenbrot, Merkur Toskanabrot, SPAR Premium Sockeye-Wildlachs, Mestemacher Fitnessbrot. Snacks/Other: Birnen, Rosan Kaffeobers. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jochen_66's weight history
|