Weigh In record (no journal entry) for 14 December 2022
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134.0 lb
Lost so far: 11.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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436 kcal
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Fat: 8.26g | Prot: 14.89g | Carb: 75.50g.
Breakfast: Danone Yaourt Nature, Pain, Carrefour Edam. Lunch: Baguette, Coca-Cola Coca-Cola (Canette). more...
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gaining 0.0 lb a week
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