Weigh In record (no journal entry) for 14 December 2022
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1288 kcal
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Fat: 68.77g | Prot: 60.58g | Carb: 102.17g.
Breakfast: Golden Toast Butter Toast, Philadelphia Milka, Milkana Tolle Rolle. Lunch: Viva Vital Weichkäse. Dinner: Harry Rosenbrötchen, Rügenwalder Mühle Veganes Mett, Philadelphia Original. more...
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gaining 0.8 lb a week
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