Weigh In record (no journal entry) for 14 December 2022
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1245 kcal
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Fat: 25.33g | Prot: 126.90g | Carb: 134.76g.
Pre-Breakfast: Metamucil Sugar Free Metamucil. Breakfast: la Pastoreña Leche Descremada, Great Value Sugar Free Syrup, Huevo, Clara de Huevo, Kodiak Protein Oats, Manzana Verde, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Del Monte Traditional Spaghetti Sauce, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Whole Grain Spaghetti. Afternoon Tea: Kellogg's Special K Protein Cereal, Pyknos Griego Light, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Great Value Sugar Free Syrup. more...
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gaining 3.1 lb a week
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