Weigh In record (no journal entry) for 14 December 2022
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1359 kcal
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Fat: 56.13g | Prot: 52.03g | Carb: 159.50g.
Breakfast: Kneaders Fruit Tart. Lunch: Select Signatures Cheeseburger Sliders. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fat Boy Ice Cream Sandwich. more...
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gaining 0.7 lb a week
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