Weigh In record (no journal entry) for 14 December 2022
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136.7 lb
Lost so far: 29.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1288 kcal
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Fat: 47.69g | Prot: 45.58g | Carb: 167.63g.
Breakfast: Cuscuz (Cozido), Pão Francês, Tambaú Goiabada, Nescau Nescau com Leite, Ovo Frito. Lunch: Arroz à Grega, Quero Feijão Carioca , Vitarella Treloso Clubinho Chocolate, Aurora Linguiça Toscana, Perdigão Salsicha Hot Dog. Snacks/Other: Minalba Night Power Energy Drink, Ruffles Batata Frita, Arcor Chocolate com Amendoim. more...
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1993 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Marciaiglesias 🇧🇷❤️'s weight history
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