|
59/60 Dukan PP
|
155.6 lb
Lost so far: 24.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2022:
|
1064 kcal
|
Fat: 54.04g | Prot: 17.30g | Carb: 131.37g.
Breakfast: Maçã Argentina, Café, Tirol Leite Desnatado. Lunch: Lay's Batata Barbecue. Snacks/Other: Alfajor. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giucosta's weight history
|