Weigh In record (no journal entry) for 14 December 2022
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152.6 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1067 kcal
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Fat: 43.41g | Prot: 56.03g | Carb: 110.46g.
Breakfast: Гренки с Яйцом и Молоком, Babyfox Шоколад Молочный, Запеченный Картофель. Lunch: Сыр Гауда, Макароны Отварные. Dinner: Белый Хлеб, Жареная или Запеченная Куриная Грудка. more...
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losing 0.1 lb a week
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