Weigh In record (no journal entry) for 14 December 2022
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145.5 lb
Lost so far: 29.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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959 kcal
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Fat: 35.51g | Prot: 53.31g | Carb: 111.39g.
Breakfast: Equate Clear Soluble Fiber Powder, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Great Value Whole Green Beans, Winky Brand Sugar Free Gelatin Dessert, Great Value Medium Black Olives, Cucumber (Peeled), Tomato Zucchini Soup. Dinner: Private Selection Hardwood Smoked Gouda, Chicken Thigh (Skin Not Eaten), Great Value Frozen Chopped Kale, Skinnygirl Balsamic Vinaigrette , Dole Garden Salad, Portabella Mushrooms . Snacks/Other: Food Lion Original Pork Rinds. more...
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losing 8.4 lb a week
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