Weigh In record (no journal entry) for 30 September 2022
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286.6 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1666 kcal
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Fat: 60.99g | Prot: 86.06g | Carb: 189.71g.
Breakfast: Café, Omelete ou Ovos Mexidos. Lunch: Sal, Perdigão Hambúrguer Perdigão, Ovo Frito, Sal, Pirata Molho Inglês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Gulozitos Gula Chips, Café com Açúcar, Pão de Forma, Omelete ou Ovos Mexidos, Sal. more...
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