Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Urbanathlete
Journal
01 Jul 11
Urbanathlete's Journal, 01 July 2011
Urbanathlete's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2011
187.5 lb
Lost so far:
2.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2011:
1632 kcal
Fat: 71.96g | Prot: 71.13g | Carb: 190.00g.
Breakfast:
Ritz with Real Cheese Crackers, 6" Double Turkey Breast.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey BBQ Chicken Wings.
Dinner:
Jamaican Style Patties - Spicy Beef Turnovers.
Snacks/Other:
Trail Mix, Banana.
more...
2518 kcal
Activities & Exercise:
Shoveling - 1 hour, Sitting - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Urbanathlete's weight history
view complete history