Weigh In record (no journal entry) for 14 December 2022
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125.7 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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376 kcal
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Fat: 13.08g | Prot: 49.66g | Carb: 13.63g.
Breakfast: Кальмар Отварной. Lunch: Хорошее Дело Молоко 2,5%, Гармония Творог 5%. more...
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losing 0.3 lb a week
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