Weigh In record (no journal entry) for 01 July 2011
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208.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1142 kcal
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Fat: 51.08g | Prot: 35.50g | Carb: 155.57g.
Breakfast: orange juice, Iced Cappuccino with Milk. Lunch: Cheese Biscuits, Feta Cheese, Red Tomatoes, rocket, capers, Extra Virgin Olive Oil, Rusk Toast, Cucumber. Dinner: yoghurt, All-Bran BranBuds Cereal. more...
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2300 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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