Weigh In record (no journal entry) for 14 December 2022
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217.6 lb
Lost so far: 42.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1213 kcal
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Fat: 52.36g | Prot: 76.47g | Carb: 111.30g.
Breakfast: Dulano Gekochter Schweinebauch, Beste Ernte Gewürzgurken, Aoste Hähnchenbrustfilet, Graubrot, Butter. Lunch: Knorr Schaschlik Sauce, Packlhof Frische Rinderbratwurst, Möhreneintopf. Dinner: Beste Ernte Gewürzgurken, Butter, Kamps Graubrot, Aldi Kasslerbraten. more...
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losing 4.6 lb a week
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