Weigh In record (no journal entry) for 09 December 2022
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205.9 lb
Lost so far: 96.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1239 kcal
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Fat: 43.30g | Prot: 73.05g | Carb: 134.38g.
Breakfast: Milch 1,5%. Lunch: Pink Lady Äpfel, Burger King Curry Dip, Alpenmark Cremia Balance, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Greenland Bunte Gemüsemischung, All Seasons Kaisergemüse. Dinner: Gut & Günstig Delikatess Gewürzgurken, Villa Gusto Prosciutto Cotto, Alpenmark Cremia Balance, Gut & Günstig Weizenbrötchen. Snacks/Other: Favorina Gefüllte Lebkuchenherzen , Genuss Plus Gebrannte Nüsse. more...
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losing 16.3 lb a week
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