Weigh In record (no journal entry) for 14 December 2022
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171.1 lb
Lost so far: 17.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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965 kcal
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Fat: 40.37g | Prot: 62.41g | Carb: 77.17g.
Breakfast: Kitano Canela Em Pó, Cafezinho, Ovo Cozido. Lunch: Pepino (com Casca), Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Purê de Batata Baroa, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Ovo Cozido, Casas Pedro Semente de Chia, Naturale Aveia em Flocos, Power One Pasta de Amendoim Integral, Naturale Granola Cereais Crocantes com Passas e Mel, Banana Prata. more...
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2257 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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