Weigh In record (no journal entry) for 14 December 2022
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186.3 lb
Lost so far: 33.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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2852 kcal
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Fat: 172.34g | Prot: 142.91g | Carb: 176.36g.
Breakfast: Maryland Snack Nüsse Pur. Lunch: Gut & Günstig Salami Sticks, Milfina Butter , Harry Eiweißbrot, Der Meistermetzger Bratwurst, Mitakos Joghurt nach Griechischer Art, Alnatura Gold Leinsamen, Himbeeren. Dinner: Kräppelchen, Churros, Grafschafter Baguette-Brötchen (100g), Meister Feuerwurst, Handbrot. more...
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losing 15.4 lb a week
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