Weigh In record (no journal entry) for 14 December 2022
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130.5 lb
Lost so far: 28.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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998 kcal
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Fat: 30.21g | Prot: 60.23g | Carb: 111.22g.
Breakfast: Marque Repère Compote Pomme sans Sucres Ajoutés, Café au Lait, Carrefour Pain Complet. Lunch: Pomme, Sveltesse Ferme et Fondant Citron, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Cassegrain Lentilles Cuisinées . Dinner: Herta Croque Monsieur, Soupe de Légumes. more...
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losing 4.6 lb a week
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