Weigh In record (no journal entry) for 14 December 2022
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111.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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973 kcal
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Fat: 26.48g | Prot: 37.38g | Carb: 144.39g.
Breakfast: Ермолино Куриная Отбивная, Магнит Банан, Federici Цельнозерновые Макароны . Lunch: Голден Яблоко , Ермолино Блинчики с Мясом . Dinner: ВкусВилл Хурма. more...
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losing 0.1 lb a week
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