Weigh In record (no journal entry) for 14 December 2022
|
152.1 lb
Lost so far: 4.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2022:
|
272 kcal
|
Fat: 13.93g | Prot: 7.00g | Carb: 30.89g.
Breakfast: Кофе с Молоком, Пятерочка Яблоко Сезонное , Брусника, ВкусВилл Чёрный и Белый Кунжут, ВкусВилл Халва Подсолнечная Воздушная, Мандарины, Кофе с Молоком. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
butoriv_31's weight history
|