Weigh In record (no journal entry) for 13 December 2022
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1110 kcal
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Fat: 23.19g | Prot: 48.63g | Carb: 183.72g.
Breakfast: Cafezinho, Açúcar, Leite Integral, Farinha Aveia. Lunch: Friboi Picanha Grelhada sem Gordura, Arroz Branco (Cozido), Suco de Melancia, Batata Inglesa Cozida. Afternoon Tea: Cafezinho. Dinner: Melão Amarelo, Club Social Original , Melancia, Cafezinho. Snacks/Other: Melão Amarelo. more...
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steady weight
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