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15 push-ups
120 crunches
27 squats
50 minute walk
spent yesterday packing my life to move and the week before that working on building my cabin. tons of work every day, and tried to keep with reasonably low calorie intake for the amount of activity. still gained weight. hopefully it's muscle from all the construction work...but we'll see...
Diet Calendar Entries for 26 July 2009:
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2507 kcal
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Fat: 88.84g | Prot: 73.49g | Carb: 381.08g.
Breakfast: pop tart. Lunch: mayonnaise, #6 Vegetarian (No Mayo). Dinner: chicken wing, fortune cookie, chinese doughnuts, white rice, pork lo mein, sesame chicken, beef with broccoli. Snacks/Other: milkshake, guinness, Original Irish Cream, gatorade. more...
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2690 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 2 hours, Housework - 5 hours, Shopping - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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