Weigh In record (no journal entry) for 31 October 2022
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220.8 lb
Lost so far: 125.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1112 kcal
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Fat: 39.86g | Prot: 28.34g | Carb: 179.81g.
Breakfast: Philadelphia Regular Cream Cheese, .BREAD_Banana, Cranberry Whey Powder Muffins, Prune Juice Unsweetened, Bayer Inc Restoralax, Tap Water. Lunch: Tap Water, Oroweat Keto Tortillas, Bananas , Kirkland Signature Natural Creamy Peanut Butter. Dinner: Tap Water, Dr. Oetker Ristorante Pizza Cavolo, Baby Spinach, Zucchini , Onions , Mushrooms , Ranch Salad Dressing (Reduced Fat). Snacks/Other: Kraft Mr. Christie's Arrowroot Biscuits, Decaffeinated Tea Unsweetened, Cranberry Juice Unsweetened, Tap Water, Farmers Market Mcintosh Apples. more...
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2475 kcal
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Activities & Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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losing 5.1 lb a week
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